Make sure to shake it occasionally as they cook. Fry the okra for 10 minutes or until golden brown.Next, place the okra in the air fryer basket in a single layer without overcrowding it. Carefully remove the basket from the air fryer and then spray the air fryer basket with oil.Toss the okra chunks in corn starch or corn meal mix until evenly coated.Next, preheat the Air Fryer to 390 F or 200 C.In a medium bowl, combine the corn flour, panko, garlic powder, and water.First, wash and dry the okra before cutting it into ½ inch long rounds.□ How To make Fried Okra in an Air Fryer Once you have washed it, use your knife to cut off the ends.įinally, carefully cut the okra at a slight angle into ½ inch long round pieces. To prep your okra, first wash and dry it carefully to avoid breaking it. Water - This creates a bit of a paste or dough to air fry the okra.Salt - You just need to add a small amount or omit all together.Our favorites include Italian, Cajun, or Indian spice blends. Seasoning - You can use a different blend based on what you like or want to try.Garlic powder - If the seasoning your using has added garlic powder, you can skip the garlic powder.Panko bread crumbs - These provide a good crisp, but you could use regular breadcrumbs instead if you prefer.Corn starch or corn meal - Corn starch offers a good crunch when air fried, but you could use a different flour if you prefer.Fresh Okra - We recommend not using frozen. When you make okra in the air fryer, here’s what you’ll need: But you can air fry the okra without flour or breadcrumbs if you want to reduce the carb count. It does have a decent amount of carbs, so it may not fit great in a keto diet. It also uses very little oil, so it does not have many calories. Okra has a several vitamins and minerals that are great for you. Is Okra in Air Fryer Healthy?Īir fryer okra is generally healthy. Our southern fried okra recipe uses the air fryer to deliver a healthier version of the classic dish with less fat and the same crunch and flavor as the deep fried version.Īlso, we give you tips on how to avoid slimy okra, so you will get crispy okra every time.Īnd if you like variety, you can choose whatever spice blend you like to flavor the fried okra. Fortunately, if you follow our recipe, you will not get slimy okra in the end. It is a fibrous, but tender veggie that often gets a bad rap for being slimy. Okra itself has a mild flavor often described as similar to eggplant. If there is a difference, it comes down to adding some additional spice to the batter to give it a bit of heat. Southern fried okra and fried okra typically refer to the same appetizer. Our recipe skips the deep fryer and uses the air fryer to cook up a much healthier version of this classic okra recipe. It is traditionally made using a coating of egg, corn meal, and cayenne pepper and then deep fried to a golden brown.
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